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Intermittent-Fasting: What Is Its Buzz and Why You Should Try It

"I fast for greater physical and mental efficiency." ― Plato What Intermittent Fasting Is Let’s begin with what intermittent fasting (IF) is not. It's not about starving...

Two Simple Steps to Get Those Elusive Six-Pack Abs

“Knowledge isn’t power until it is applied.” ― Dale Carnegie Six-Pack Abs The term “abs” refers to a pair of muscles that make up the rectus abdominis....

Feed Your Gut What It Craves For a Strong and Healthy You

“All diseases begin in the gut.” - Hippocrates The Second Brain The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...

True Happiness Lies in Meaningful Relationships

“The good life is built with good relationships.” ― Robert Waldinger The Benefits of Meaningful Relationships The quality of your romantic and platonic relationships impacts your overall...

The Top Three Lessons I Learned From a 10-Day Vipassana Meditation Course

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Buddha Vipassana Vipassana is a self-transformation meditation technique to purify the...

Live Life with Urgency and Create Your Best Work

“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” – Mark Twain Life...

Learn from Your Failures and Blossom into Success

“I can accept failure, everyone fails at something. But I can’t accept not trying.” – Michael Jordan Success Is Rarely a Straight Line Shortly after graduating...

Create Your Own Belief System and Carve Your Unique Path

“The mass of men lead lives of quiet desperation.” ― Henry David Thoreau Carve Your Own Path From the moment of birth, I was conditioned with beliefs...

Choose Yourself First and Live a Congruent Life

“Every time you say yes to something you don’t want to do, this will happen: you will resent people, you will do a bad...

Feel Your Emotional Need to Take Action and Keep Going

“The hardest part of any important task is getting started on it in the first place. Once you actually begin work on a valuable...