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The Buzz about Intermittent-Fasting and Why You Should Try It

"I fast for greater physical and mental efficiency." ― Plato What Intermittent Fasting Is Let’s begin with what intermittent fasting (IF) is not. It's not about starving...

Two Simple Steps to Get Those Elusive Six-Pack Abs

“Knowledge isn’t power until it is applied.” ― Dale Carnegie Six-Pack Abs The term “abs” refers to a pair of muscles that make up the rectus abdominis....

Feed Your Gut What It Craves For a Strong and Healthy You

“All diseases begin in the gut.” - Hippocrates The Second Brain The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...

The Importance of Protein and How Much You Should Eat

“Energy and persistence conquer all things.” ― Benjamin Franklin Protein Protein is a macronutrient with four calories per gram. The body breaks it down into a pool of...

True Happiness Lies in Meaningful Relationships

“The good life is built with good relationships.” ― Robert Waldinger The Benefits of Meaningful Relationships The quality of your romantic and platonic relationships impacts your overall...

Stay True to Yourself and Attract Her with Your Best Self

“There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you.” ― Steve Maraboli Stay True to Yourself My...

Harness the Power of Effective Communication

“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply....

Don’t Be Afraid to Ask for Help

“Ask for help. Not because you are weak. But because you want to remain strong.” ― Les Brown You Can’t Do Everything on Your Own Taking on a...

Unleash Your Masculine and Ignite Her Feminine

“The most loving women are the women who will test you the most.” ― David Deida Attraction to the Feminine As a man, I have both...

Strive for Excellence and Detach from Outcomes

“When you begin your transcendental training, focusing your best efforts, without attachment to outcomes, you will understand the peaceful warrior's way.” ― Dan Millman Strive for...