DON'T MISS!

Intermittent-Fasting: What Is Its Buzz and Why You Should Try It

"I fast for greater physical and mental efficiency." - Plato What Intermittent-Fasting Is Let’s begin with what intermittent fasting (IF) is not. It's not about starving yourself. You can...

Abs: Two Simple Steps to Get That Elusive Six-Pack That You Have Always Wanted!

“Knowledge isn’t power until it is applied.” - Dale Carnegie Six-Pack Abs The term “abs” refers to a pair of muscles that make up the rectus abdominis....

Gut: Feed It What It Craves For a Strong and Healthy You!

“All diseases begin in the gut.” - Hippocrates The Second Brain The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...

True Happiness Lies in Meaningful Relationships

“The good life is built with good relationships.” ― Robert Waldinger The Benefits of Meaningful Relationships The quality of your romantic and platonic relationships impacts your overall...

The Top Three Lessons I Learned From a 10-Day Vipassana Meditation Course

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Buddha Vipassana Vipassana is a self-transformation meditation technique to purify the...

Leverage the Power of Storytelling to Build Powerful Connections

"Inside each of us is a natural born storyteller just waiting to be released." – Robin Moore Self-Discovery Journey In early 2013, I had everything that I was...

Personal Accountability Breeds Confidence and Success

“Accountability breeds response-ability.” – Stephen Covey Personal Accountability Personal accountability creates excellence. Every one of my goals is important to me because they give guidance and direction in...

Freedom Cannot Wait, Start Investing In It Now

“Is freedom anything else than the right to live as we wish? Nothing else.” —Epictetus Invest In Freedom My definition of freedom is to have the...

Networking Is About Building Genuine and Lasting Relationships

“Networking is not about hunting. It’s about farming. It’s about cultivating relationships.” ― Ivan Misner The Importance Of Networking Networking is all about building relationships. Valuing my...

Discipline: Learn To Cultivate It and Have More Success In Life

“Self-discipline is when your highest desire rules your lesser desires, not through resistance, but through loving action grounded in understanding and compassion.” ― David Deida Choose...