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The Buzz about Intermittent-Fasting and Why You Should Try It

"I fast for greater physical and mental efficiency." ― Plato What Intermittent Fasting Is Let’s begin with what intermittent fasting (IF) is not. It's not about starving...

Two Simple Steps to Get Those Elusive Six-Pack Abs

“Knowledge isn’t power until it is applied.” ― Dale Carnegie Six-Pack Abs The term “abs” refers to a pair of muscles that make up the rectus abdominis....

Feed Your Gut What It Craves For a Strong and Healthy You

“All diseases begin in the gut.” - Hippocrates The Second Brain The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...

The Importance of Protein and How Much You Should Eat

“Energy and persistence conquer all things.” ― Benjamin Franklin Protein Protein is a macronutrient with four calories per gram. The body breaks it down into a pool of...

True Happiness Lies in Meaningful Relationships

“The good life is built with good relationships.” ― Robert Waldinger The Benefits of Meaningful Relationships The quality of your romantic and platonic relationships impacts your overall...

Live with the Essentials and Focus on Value

“The things you own end up owning you.” ― Joshua Fields Millburn Own Less and Live More Back in 2015, I discovered minimalism. Ever since then,...

Free Yourself by Practicing Vulnerability

“If you’re holding something back, it’s holding you back.” ― Shaun T Practice Vulnerability Growing up, I was never good at dealing with women. I was clueless...

Follow Your Heart and Trust the Process

“Don’t let the noise of others’ opinions drown out your own inner voice. And most importantly, have the courage to follow your heart and...

Stop Playing Small and Do What Makes You Come Alive

“If you don’t risk anything, you risk even more.” – Erica Jong Find Comfort in Discomfort Growing up, I was taught to draw within the lines because...

Travel and Discover More About Yourself and Life

“The world is a book and those who do not travel read only one page.” ― Augustine of Hippo From October 2017 to late January 2018,...