DON'T MISS!

Intermittent-Fasting: What Is Its Buzz and Why You Should Try It

"I fast for greater physical and mental efficiency." - Plato What Intermittent-Fasting Is Let’s begin with what intermittent fasting (IF) is not. It's not about starving yourself. You can...

Abs: Two Simple Steps to Get That Elusive Six-Pack That You Have Always Wanted!

“Knowledge isn’t power until it is applied.” - Dale Carnegie Six-Pack Abs The term “abs” refers to a pair of muscles that make up the rectus abdominis....

Gut: Feed It What It Craves For a Strong and Healthy You!

“All diseases begin in the gut.” - Hippocrates The Second Brain The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...

True Happiness Lies in Meaningful Relationships

“The good life is built with good relationships.” ― Robert Waldinger The Benefits of Meaningful Relationships The quality of your romantic and platonic relationships impacts your overall...

The Top Three Lessons I Learned From a 10-Day Vipassana Meditation Course

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Buddha Vipassana Vipassana is a self-transformation meditation technique to purify the...

Alcohol: Don’t Let It Be Your Crutch and Social Lubricant In Interactions

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates Alcohol As A Crutch...

Be Masterful Of Your Thoughts and Rise Above Challenges

  “Men do not attract what they want, but who they are.” – James Allen Choose Empowering Thoughts My thoughts are the seedlings of my reality. Oblivious to the...

Cultivate Passion and Live Life with Zest and Vigor

“Don’t ask what the world needs. Ask what makes you come alive, and go do it.” – Howard Thurman Life-Transformative Moment Passion isn’t innately bestowed upon, but...

Become a Leader and Guide Yourself and Others To Success

  “A leader is one who knows the way, goes the way, and shows the way.” – John C. Maxwell Be The Leader Of Your Life Becoming a leader...

Your True Character is the Key to Living a Well-Balanced Life

“The way we do anything is the way we do everything.” – Martha Beck The Pillars of Life My life’s philosophy is to always do my best...