DON'T MISS!

Intermittent-Fasting: What Is Its Buzz and Why You Should Try It

"I fast for greater physical and mental efficiency." - Plato What Intermittent-Fasting Is Let’s begin with what intermittent fasting (IF) is not. It's not about starving yourself. You can...

Two Simple Steps to Get Those Elusive Six-Pack Abs

“Knowledge isn’t power until it is applied.” - Dale Carnegie Six-Pack Abs The term “abs” refers to a pair of muscles that make up the rectus abdominis....

Feed Your Gut What It Craves For a Strong and Healthy You

“All diseases begin in the gut.” - Hippocrates The Second Brain The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...

True Happiness Lies in Meaningful Relationships

“The good life is built with good relationships.” ― Robert Waldinger The Benefits of Meaningful Relationships The quality of your romantic and platonic relationships impacts your overall...

The Top Three Lessons I Learned From a 10-Day Vipassana Meditation Course

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Buddha Vipassana Vipassana is a self-transformation meditation technique to purify the...

Choose Delayed Gratification to Experience More Fulfillment and Success in Your Life

600 kids ranging from age four to six participated in the experiment. The purpose of this study was to determine when the control...

Create a Massive Income with the Undeniable Law of Effection

“Your choices are made in a moment, and yet their consequences transcend a lifetime.” ― M.J. DeMarco The Law of Effection Although there’s nothing inherently wrong...

The Power of Identifying and Using “Love Languages”

“Forgiveness is not a feeling; it is a commitment. It is a choice to show mercy, not to hold the offense up against the...

Understand the Law of Impermanence to Avoid Cravings and Aversions

“Feelings are just visitors. Let them come and go.” ― Mooji Nothing Lasts Forever The only constant is change. No matter where I am life, everything around me...

Take Full Responsibility and Be the Creator of Your Own Destiny

“The price of greatness is responsibility.” ― Winston S. Churchill Take Full Responsibility for Your Life By taking full responsibility, I take extreme ownership of the following: ...