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The Buzz about Intermittent-Fasting and Why You Should Try It

"I fast for greater physical and mental efficiency." ― Plato What Intermittent Fasting Is Let’s begin with what intermittent fasting (IF) is not. It's not about starving...

Two Simple Steps to Get Those Elusive Six-Pack Abs

“Knowledge isn’t power until it is applied.” ― Dale Carnegie Six-Pack Abs The term “abs” refers to a pair of muscles that make up the rectus abdominis....

The Importance of Protein and How Much You Should Eat

“Energy and persistence conquer all things.” ― Benjamin Franklin Protein Protein is a macronutrient with four calories per gram. The body breaks it down into a pool of...

The Five Lessons I Learned from a 10-Day Vipassana Meditation Course

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Buddha Vipassana Vipassana is a self-transformation meditation technique to purify the...

True Happiness Lies in Meaningful Relationships

“The good life is built with good relationships.” ― Robert Waldinger The Benefits of Meaningful Relationships The quality of your romantic and platonic relationships impacts your overall...

Honor the Struggle and Embrace Growth

“Strength and growth come only through continuous effort and struggle.” ― Napoleon Hill Appreciate Harsh Adversity After I left my job in 2016 to start my...

Achieve Success with Unshakable Commitment

“When you want to succeed as bad as you want to breathe, then you'll be successful.” ― Eric Thomas Practice Relentless Commitment The single reason that has...

Practice Humility and Be a Lifelong Learner

“All streams flow to the sea because it is lower than they are. humility gives it its power. if you want to govern the...

Eradicate the Masks of Immature Manhood and Embrace True Masculinity

“Masculinity is not about being the biggest, the fastest, the strongest, the one who sleeps with the most girls, and the one who has...

Reinvent Yourself and Create an Empowering Identity

“If you really have your own identity you’ll keep on doing what you think is really right for you, and you’ll also understand the...