MUST READ

DON'T MISS!

The Buzz about Intermittent-Fasting and Why You Should Try It

"I fast for greater physical and mental efficiency." ― Plato What Intermittent Fasting Is Let’s begin with what intermittent fasting (IF) is not. It's not about starving...

Two Simple Steps to Get Those Elusive Six-Pack Abs

“Knowledge isn’t power until it is applied.” ― Dale Carnegie Six-Pack Abs The term “abs” refers to a pair of muscles that make up the rectus abdominis....

True Happiness Lies in Meaningful Relationships

“The good life is built with good relationships.” ― Robert Waldinger The Benefits of Meaningful Relationships The quality of your romantic and platonic relationships impacts your overall...

The Importance of Protein and How Much You Should Eat

“Energy and persistence conquer all things.” ― Benjamin Franklin Protein Protein is a macronutrient with four calories per gram. The body breaks it down into a pool...

The Five Lessons I Learned from a 10-Day Vipassana Meditation Course

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Buddha Vipassana Vipassana is a self-transformation meditation technique to purify the...

Simplify the Lesson and Find Your Motivation on the Other Side of Doing

“The lesson is simple, the student is complicated.” ― Barbara Rasp Rise Above Your Feelings In 2016, when I finally decided to quit my high-paying job and...

Practice Daily with Full Embodiment and Continuous Improvement

“Rule your mind or it will rule you.” ― Horace Discover Your Motivation to Start Shortly after I started my professional career, I focused most of my...

Find Your Contribution as You Have a Unique Gift

“Dive into life's depths, where the vivid tapestry of corals weaves a metaphor for existence. Amidst the dance of fish and the serenity of...

See Your Blind Spots with An Outside Perspective

"I absolutely believe that people, unless coached, never reach their maximum capabilities." ― Bob Nardelli Expand Your Perspective On one of my solo road trips to...

Recondition Yourself Away from the Modern Addiction and Live In the Present Moment

“Click less, live more.” ― Abhijit Naskar Modern Addiction Recently, I went to Boston for a business conference. To keep myself focused, I put my phone on airplane...