DON'T MISS!

Intermittent-Fasting: What Is Its Buzz and Why You Should Try It

"I fast for greater physical and mental efficiency." - Plato What Intermittent-Fasting Is Let’s begin with what intermittent fasting (IF) is not. It's not about starving yourself. You can...

Two Simple Steps to Get Those Elusive Six-Pack Abs

“Knowledge isn’t power until it is applied.” - Dale Carnegie Six-Pack Abs The term “abs” refers to a pair of muscles that make up the rectus abdominis....

Feed Your Gut What It Craves For a Strong and Healthy You

“All diseases begin in the gut.” - Hippocrates The Second Brain The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...

True Happiness Lies in Meaningful Relationships

“The good life is built with good relationships.” ― Robert Waldinger The Benefits of Meaningful Relationships The quality of your romantic and platonic relationships impacts your overall...

The Top Three Lessons I Learned From a 10-Day Vipassana Meditation Course

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Buddha Vipassana Vipassana is a self-transformation meditation technique to purify the...

Understand the Law of Impermanence to Avoid Cravings and Aversions

“Feelings are just visitors. Let them come and go.” ― Mooji Nothing Lasts Forever The only constant is change. No matter where I am life, everything around me...

Take Full Responsibility and Be the Creator of Your Own Destiny

“The price of greatness is responsibility.” ― Winston S. Churchill Take Full Responsibility for Your Life By taking full responsibility, I take extreme ownership of the following: ...

Invest in the “Right” Relationships to Experience More Happiness

“Your network is your net worth.” ― Tim Sanders The Layers of Social Network Valuing relationships, I always invest time in further deepening my existing my connections. To...

Create a Vibrant Lifestyle and Attract the Woman of Your Dreams

“The first step to being more attractive is to see rejection as a means to eliminate women who won't make you happy from your...

Redefine Your Past and Let It Empower You For A Positive Change

“Some of the best lessons we ever learn are learned from past mistakes. The error of the past is the wisdom and success of...