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The Buzz about Intermittent-Fasting and Why You Should Try It

"I fast for greater physical and mental efficiency." ― Plato What Intermittent Fasting Is Let’s begin with what intermittent fasting (IF) is not. It's not about starving...

Two Simple Steps to Get Those Elusive Six-Pack Abs

“Knowledge isn’t power until it is applied.” ― Dale Carnegie Six-Pack Abs The term “abs” refers to a pair of muscles that make up the rectus abdominis....

The Importance of Protein and How Much You Should Eat

“Energy and persistence conquer all things.” ― Benjamin Franklin Protein Protein is a macronutrient with four calories per gram. The body breaks it down into a pool of...

True Happiness Lies in Meaningful Relationships

“The good life is built with good relationships.” ― Robert Waldinger The Benefits of Meaningful Relationships The quality of your romantic and platonic relationships impacts your overall...

The Five Lessons I Learned from a 10-Day Vipassana Meditation Course

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Buddha Vipassana Vipassana is a self-transformation meditation technique to purify the...

Practice Humility and Be a Lifelong Learner

“All streams flow to the sea because it is lower than they are. humility gives it its power. if you want to govern the...

Eradicate the Masks of Immature Manhood and Embrace True Masculinity

“Masculinity is not about being the biggest, the fastest, the strongest, the one who sleeps with the most girls, and the one who has...

Reinvent Yourself and Create an Empowering Identity

“If you really have your own identity you’ll keep on doing what you think is really right for you, and you’ll also understand the...

Don’t Underestimate the Importance of Self-Care

“The perfect man looked after himself before looking to helps others.” ― Chuang Tzu Practice Self-Care To take care of myself, I eat healthily, meditate, and exercise on...

Stay True to Yourself and Attract Her with Your Best Self

“There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you.” ― Steve Maraboli Stay True to Yourself My...