Choose Yourself First and Live a Congruent Life

“Every time you say yes to something you don’t want to do, this will happen: you will resent people, you will do a bad...

Feel Your Emotional Need to Take Action and Keep Going

“The hardest part of any important task is getting started on it in the first place. Once you actually begin work on a valuable...

Create a Relaxing Evening Routine to Prepare for Tomorrow

“The secret of your future is hidden in your daily routine.” ― Mike Murdock Create a Relaxing Evening Routine To prepare for high-quality sleep, I have a...

Create Healthy and Permanent Habits with Small Changes

“Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.” ― Stephen...

Outgrowing Each Other in Relationships Is a Natural Process

“Seasons change, people grow together and apart, life moves on. You will be OK, embrace it.” ― Alexandra Elle Practice Self-Respect On my journey of personal...

Protect Your Skin and the Biggest Organ in the Body

“Skin care must be good enough to eat!” ― Joanna Runciman The First Line of Defense For healthy skin, I focus on eating nutrient-dense foods, exercising...

Increase Focus, Maximize Productivity, and Experience More Peace

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” ― Eckhart Tolle Attention is Zero-Sum To start...

Invest in Your Network of Relationships to Build a Strong Social Capital

“You are the sum total of the people you meet and interact with in the world. Whether it’s your family, peers, or co-workers, the...

The Invisible Link Between Innate Talent and Skill

“Do the work, every day, you have to do something you don’t want to do. Every day, challenge yourself to be uncomfortable, push past...

Define Your Interpretation of Success and Fully Embrace It

“The journey is what brings us happiness, not the destination.” ― Dan Millman Define Your Interpretation of Success For most of my life, I defined success based...

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