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The Importance of Protein and How Much You Should Eat

“Energy and persistence conquer all things.” ― Benjamin Franklin Protein Protein is a macronutrient with four calories per gram. The body breaks it down into a pool of...

The Five Lessons I Learned from a 10-Day Vipassana Meditation Course

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Buddha Vipassana Vipassana is a self-transformation meditation technique to purify the...

True Happiness Lies in Meaningful Relationships

“The good life is built with good relationships.” ― Robert Waldinger The Benefits of Meaningful Relationships The quality of your romantic and platonic relationships impacts your overall...

Feed Your Gut What It Craves For a Strong and Healthy You

“All diseases begin in the gut.” - Hippocrates The Second Brain The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...

The Importance of Sleep and How to Get Ready for It

"Sleep is that golden key that ties health and our bodies together." ― Thomas Dekker The Different Stages of Sleep According to the National Sleep Foundation, you may...

Expand Your Comfort Zone Slowly and Experience Growth

“Do one thing every day that scares you.” ― Eleanor Roosevelt Expand Your Comfort Zone Back in February for my birthday, I went on a spontaneous trip...

Practice Humility and Be a Lifelong Learner

“All streams flow to the sea because it is lower than they are. humility gives it its power. if you want to govern the...

Create a Massive Income with the Undeniable Law of Effection

“Your choices are made in a moment, and yet their consequences transcend a lifetime.” ― M.J. DeMarco The Law of Effection There’s nothing inherently wrong with...

Take Full Responsibility and Be the Creator of Your Own Destiny

“The price of greatness is responsibility.” ― Winston S. Churchill Take Full Responsibility for Your Life By taking full responsibility, I take extreme ownership of the following: ...

Become a Leader and Guide Yourself and Others to Success

  “A leader is one who knows the way, goes the way, and shows the way.” – John C. Maxwell Be the Leader of Your Life In my early...

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