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The Importance of Protein and How Much You Should Eat

“Energy and persistence conquer all things.” ― Benjamin Franklin Protein Protein is a macronutrient with four calories per gram. The body breaks it down into a pool of...

True Happiness Lies in Meaningful Relationships

“The good life is built with good relationships.” ― Robert Waldinger The Benefits of Meaningful Relationships The quality of your romantic and platonic relationships impacts your overall...

The Five Lessons I Learned from a 10-Day Vipassana Meditation Course

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Buddha Vipassana Vipassana is a self-transformation meditation technique to purify the...

Feed Your Gut What It Craves For a Strong and Healthy You

“All diseases begin in the gut.” - Hippocrates The Second Brain The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...

The Importance of Sleep and How to Get Ready for It

"Sleep is that golden key that ties health and our bodies together." ― Thomas Dekker The Different Stages of Sleep According to the National Sleep Foundation, you may...

Expand Your Comfort Zone Slowly and Experience Growth

“Do one thing every day that scares you.” ― Eleanor Roosevelt Expand Your Comfort Zone Back in February for my birthday, I went on a spontaneous trip...

Practice Humility and Be a Lifelong Learner

“All streams flow to the sea because it is lower than they are. humility gives it its power. if you want to govern the...

Create Your Own Definition of Wealth and Live a Prosperous Life

“Wealth is the ability to fully experience life.” ― Henry David Thoreau The First Indication of Wealth When I began working at my first engineering job after graduation,...

Take Full Responsibility and Be the Creator of Your Own Destiny

“The price of greatness is responsibility.” ― Winston S. Churchill Take Full Responsibility for Your Life By taking full responsibility, I take extreme ownership of the following: ...

Leverage the Power of Storytelling to Build Powerful Connections

"Inside each of us is a natural born storyteller just waiting to be released." – Robin Moore Self-Discovery Journey In early 2013, I had everything I was supposed...

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