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Feed Your Gut What It Craves For a Strong and Healthy You

“All diseases begin in the gut.” - Hippocrates The Second Brain The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...

The Importance of Protein and How Much You Should Eat

“Energy and persistence conquer all things.” ― Benjamin Franklin Protein Protein is a macronutrient with four calories per gram. The body breaks it down into a pool of...

True Happiness Lies in Meaningful Relationships

“The good life is built with good relationships.” ― Robert Waldinger The Benefits of Meaningful Relationships The quality of your romantic and platonic relationships impacts your overall...

The Top Three Lessons I Learned From a 10-Day Vipassana Meditation Course

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Buddha Vipassana Vipassana is a self-transformation meditation technique to purify the...

Cultivate Passion and Live Life with Zest and Vigor

“Don’t ask what the world needs. Ask what makes you come alive, and go do it.” – Howard Thurman Life-Transformative Moment Passion isn’t innately bestowed upon, but...

Take Full Responsibility and Be the Creator of Your Own Destiny

“The price of greatness is responsibility.” ― Winston S. Churchill Take Full Responsibility for Your Life By taking full responsibility, I take extreme ownership of the following: ...

Stay True to Yourself and Attract Her with Your Best Self

“There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you.” ― Steve Maraboli Stay True to Yourself My...

The Best Four Compound Weightlifting Exercises to Build a Strong and Muscular Body

"If it doesn't challenge you, it won't change you." ― Fred DeVito  Focus on Compound Weightlifting Exercises To increase performance, strength, and size, these four exercises are...

Happiness is a Simple Choice that Comes from Within

“Happiness comes from within. It is not dependent on external things or on other people. You become vulnerable and can be easily hurt when...

Protect Your Skin and the Biggest Organ in the Body

“Skin care must be good enough to eat!” ― Joanna Runciman The First Line of Defense For healthy skin, I focus on eating nutrient-dense foods, exercising...

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