True Happiness Lies in Meaningful Relationships
“The good life is built with good relationships.”
― Robert Waldinger
The Benefits of Meaningful Relationships
The quality of your romantic and platonic relationships impacts your overall...
The Importance of Protein and How Much You Should Eat
“Energy and persistence conquer all things.”
― Benjamin Franklin
Protein
Protein is a macronutrient with four calories per gram. The body breaks it down into a pool...
The Five Lessons I Learned from a 10-Day Vipassana Meditation Course
“We can never obtain peace in the outer world until we make peace with ourselves.”
― Buddha
Vipassana
Vipassana is a self-transformation meditation technique to purify the...
Feed Your Gut What It Craves For a Strong and Healthy You
“All diseases begin in the gut.”
- Hippocrates
The Second Brain
The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...
Create a Relaxing Evening Routine to Prepare for Tomorrow
“The secret of your future is hidden in your daily routine.”
― Mike Murdock
Create a Relaxing Evening Routine
To prepare for high-quality sleep, I have a...
Live With Impeccable Integrity and Aligned With Your Values
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can...
End the Self-Limiting Stories and Move Forward in Life
“The only person stopping you from doing something is yourself.”
— Chrissie Hynde
Allow Others Learn Their Own Lessons
Relationships are one of the pillars of my...
Leverage the Power of Storytelling to Build Powerful Connections
"Inside each of us is a natural born storyteller just waiting to be released."
– Robin Moore
Self-Discovery Journey
In early 2013, I had everything I was supposed...
The One Underrated Habit for Lifelong Growth and Success
“Reading puts perspective on any challenge I was facing and made me see that extraordinary people usually had extraordinary pain, difficulties or injustices. That's...
Create Your Unique Environment That Fulfills Your Wants and Needs
“Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short...