Feed Your Gut What It Craves For a Strong and Healthy You

“All diseases begin in the gut.” - Hippocrates The Second Brain The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...

True Happiness Lies in Meaningful Relationships

“The good life is built with good relationships.” ― Robert Waldinger The Benefits of Meaningful Relationships The quality of your romantic and platonic relationships impacts your overall...

The Top Three Lessons I Learned From a 10-Day Vipassana Meditation Course

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Buddha Vipassana Vipassana is a self-transformation meditation technique to purify the...

Protein: Is It Really That Important?

“Energy and persistence conquer all things.” - Benjamin Franklin Protein Protein is a macronutrient with four calories per gram. The body breaks it down into a pool of...

Goals: Achieve Them With a Strong “Why”

“I must be willing to give up what I am in order to become what I will be.” ― Albert Einstein Imagine two men's goals are...

Do You Know the Effects of the Different Personality Archetypes?

“Be the kind of person you want others to be.” ― Anurag Prakash Ray In social dynamics, there are four main personality archetypes and they're not...

Feminine: Fill Your Woman’s Core Essence With Love

“Men are motivated when they feel needed while women are motivated when they feel cherished.” ― John Gray Dating Journey Understanding the feminine was always a constant...

Resistance: Adopt the Professional Mindset and Overcome Resistance

“Our job in this life is not to shape ourselves into some ideal we imagine we ought to be, but to find out who...

Become a Leader and Guide Yourself and Others To Success

  “A leader is one who knows the way, goes the way, and shows the way.” – John C. Maxwell Be The Leader Of Your Life Becoming a leader...

Sweat It Out Through Exercise by Doing What You Enjoy

“The Journey of a Thousand Miles Begins With One Step.” - Lao Tzu The Importance of Exercise To maximize your health, you must consume essential nutrients, have plenty of rest,...

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