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Two Simple Steps to Get Those Elusive Six-Pack Abs

“Knowledge isn’t power until it is applied.” ― Dale Carnegie Six-Pack Abs The term “abs” refers to a pair of muscles that make up the rectus abdominis....

Understand the Law of Impermanence to Avoid Cravings and Aversions

“Feelings are just visitors. Let them come and go.” ― Mooji Nothing Lasts Forever The only constant in life is change. No matter where I am, everything around...

Expand Your Comfort Zone Slowly and Experience Growth

“Do one thing every day that scares you.” ― Eleanor Roosevelt Expand Your Comfort Zone Back in February for my birthday, I went on a spontaneous trip...

Travel and Discover More About Yourself and Life

“The world is a book and those who do not travel read only one page.” ― Augustine of Hippo From October 2017 to late January 2018,...

Harness the Power of Effective Communication

“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply....

Choose Happiness Now and Live a Grateful and Blessed Life

“Happiness is not something you postpone for the future; it is something you design for the present.” ― Jim Rohn Happiness Is a Choice In October of 2017,...

Fill Your Woman’s Feminine Core Essence with Love and Support

“Men are motivated when they feel needed while women are motivated when they feel cherished.” ― John Gray Dating Journey Understanding the feminine was always a constant...

Play the Long Game and Make Your Dreams into Reality

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston Churchill Stop Giving up on Your Dreams Life...

Leverage the Power of Storytelling to Build Powerful Connections

"Inside each of us is a natural born storyteller just waiting to be released." – Robin Moore Self-Discovery Journey In early 2013, I had everything I was supposed...

Practice Humility and Be a Lifelong Learner

“All streams flow to the sea because it is lower than they are. humility gives it its power. if you want to govern the...

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