Yoga: Use It To Jump-Start Your Morning With A Powerful and Energizing Routine

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” - Buddha The History of Yoga The word...

Resistance: Adopt the Professional Mindset and Overcome Resistance

“Our job in this life is not to shape ourselves into some ideal we imagine we ought to be, but to find out who...

Goals: Achieve Them With a Strong “Why”

“I must be willing to give up what I am in order to become what I will be.” ― Albert Einstein Imagine two men's goals are...

Cultivate Passion and Live Life with Zest and Vigor

“Don’t ask what the world needs. Ask what makes you come alive, and go do it.” – Howard Thurman Life-Transformative Moment Passion isn’t innately bestowed upon, but...

The Importance of Sleep and How to Get Ready for It

"Sleep is that golden key that ties health and our bodies together." - Thomas Dekker The Different Stages of Sleep Sleep is about 30% of your life, averaging eight hours...

Drink Plenty of Water to a Healthier You

"Water is the driving force of all nature." - Leonardo da Vinci Why You Should Drink Water Ranging from 50 to 65 percent, water is an essential and abundant...

Redefine Your Past and Let It Empower You For A Positive Change

“Some of the best lessons we ever learn are learned from past mistakes. The error of the past is the wisdom and success of...

Personal Accountability Breeds Confidence and Success

“Accountability breeds response-ability.” – Stephen Covey Personal Accountability Personal accountability creates excellence. Every one of my goals is important to me because they give guidance and direction in...

Two Simple Steps to Get Those Elusive Six-Pack Abs

“Knowledge isn’t power until it is applied.” - Dale Carnegie Six-Pack Abs The term “abs” refers to a pair of muscles that make up the rectus abdominis....

Freedom Cannot Wait, Start Investing In It Now

“Is freedom anything else than the right to live as we wish? Nothing else.” —Epictetus Invest In Freedom My definition of freedom is to have the...

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