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Understand the Law of Impermanence to Avoid Cravings and Aversions

“Feelings are just visitors. Let them come and go.” ― Mooji Nothing Lasts Forever The only constant in life is change. No matter where I am, everything around...

Invest in Your Network of Relationships to Build a Strong Social Capital

“You are the sum total of the people you meet and interact with in the world. Whether it’s your family, peers, or co-workers, the...

Carbohydrate is Not Your Enemy in Gaining Fat

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ― Aristotle The Three Forms of Carbohydrate The three forms of carbohydrate are monosaccharides,...

Live Life With Integrity and Be a Man of Your Words

“I never listen to what a person says. I look at what a person does because what they do tells me who they really...

Follow Your Heart and Trust the Process

“Don’t let the noise of others’ opinions drown out your own inner voice. And most importantly, have the courage to follow your heart and...

Learn from Your Failures and Blossom into Success

“I can accept failure, everyone fails at something. But I can’t accept not trying.” – Michael Jordan Success Is Rarely a Straight Line Shortly after graduating...

Achieve Your Goals With a Strong “Why”

“I must be willing to give up what I am in order to become what I will be.” ― Albert Einstein Start with a Strong Purpose Imagine...

The Five Lessons I Learned from a 10-Day Vipassana Meditation Course

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Buddha Vipassana Vipassana is a self-transformation meditation technique to purify the...

Reinvent Yourself and Create an Empowering Identity

“If you really have your own identity you’ll keep on doing what you think is really right for you, and you’ll also understand the...

Create a Massive Income with the Undeniable Law of Effection

“Your choices are made in a moment, and yet their consequences transcend a lifetime.” ― M.J. DeMarco The Law of Effection There’s nothing inherently wrong with...

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