The Importance of Sleep and How to Get Ready for It
"Sleep is that golden key that ties health and our bodies together."
― Thomas Dekker
The Different Stages of Sleep
According to the National Sleep Foundation, you may...
Take Consistent Action to Create the Life of Your Dreams
“Consistent action creates consistent results.”
― Christine Kane
Define Your Success
Consistent action is my recipe for success.
Contrary to society's definition of success, my interpretation of it...
5 Simple Steps to Increase Your Wealth
“Academic qualifications are important and so is financial education. They're both important and schools are forgetting one of them.”
― Robert Kiyosaki
Money in modern society...
Carbohydrate is Not Your Enemy in Gaining Fat
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
― Aristotle
The Three Forms of Carbohydrates
The three forms of carbohydrates...
Outgrowing Each Other in Relationships Is a Natural Process
“Seasons change, people grow together and apart, life moves on. You will be OK, embrace it.”
― Alexandra Elle
Practice Self-Respect
On my journey of personal...
Reinvent Yourself and Create an Empowering Identity
“If you really have your own identity you’ll keep on doing what you think is really right for you, and you’ll also understand the...
Stop Playing Small and Do What Makes You Come Alive
“If you don’t risk anything, you risk even more.”
– Erica Jong
Find Comfort in Discomfort
Growing up, I was taught to draw within the lines because...
The Top Five Valuable Lessons I Learned In My 20s
“We have to dare to be ourselves, however frightening or strange that self may prove to be.”
― May Sarton
As I celebrated my 30th birthday...
Create Your Own Belief System and Carve Your Unique Path
“The mass of men lead lives of quiet desperation.”
― Henry David Thoreau
Carve Your Own Path
From birth, I was conditioned with beliefs about how I...
Increase Your Likability and Trustworthiness in Relationships for More Personal and Professional Opportunities
“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get...