"Sleep is that golden key that ties health and our bodies together." - Thomas Dekker The Different Stages of Sleep Sleep is about 30% of your life, averaging eight hours per day. But have you felt tired in the morning despite getting eight hours of sleep the night before? Low quality of sleep is your cause. During sleep, your brain goes into sleep cycles that alternate between non-rapid eye movement...
“The Journey of a Thousand Miles Begins With One Step.” - Lao Tzu The Importance of Exercise To maximize your health, you must consume essential nutrients, have plenty of rest, and exercise regularly.  Depending on your fitness level, exercise could be as simple as taking a short walk to increase your heart rate and blood flow.   You don't need an intense workout such as heavy weightlifting or high-intensity...
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore History of Processed Food Because processed food is inexpensive, it's a perfect fit for your busy and hectic lifestyle.   After its introduction in the early 1900s, process food soared after World War I.   With new methods of processing food and...
"Water is the driving force of all nature." - Leonardo da Vinci Why You Should Drink Water Ranging from 50 to 65 percent, water is an essential and abundant nutrient in your body. The variations come from your unique body composition associated with your lean tissue amount. To highlight its importance, here's a list showing water composition in the body. 90% of blood 70% of muscles 20% in bones 78% of the...

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