Keep All Aspects of Life Flowing with Dedicated and Consistent Effort
“The idea is that flowing water never goes stale, so just keep on flowing.”
― Bruce Lee
Prolong Vitality
On my quarterly self-reflection in solitude, I backpack...
Invest in Your Network of Relationships to Build a Strong Social Capital
“You are the sum total of the people you meet and interact with in the world. Whether it’s your family, peers, or co-workers, the...
Create Financial Stability Even in Uncertain Times
"Opportunities don't happen. You create them."
― Chris Grosser
You Are Dispensable
Throughout my professional career, I have experienced major structural changes in two separate companies. Both...
Sweat It Out Through Exercise by Doing What You Enjoy
“The journey of a thousand miles begins with one step.”
― Lao Tzu
The Importance of Exercise
To maximize my health, I must consume essential nutrients, have...
Make Better Decisions with an Empowering Morning Ritual
“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And If it’s your job to...
Keep Perspective and Appreciate the Amazing Opportunity of Being a Human
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”
― Pierre Teilhard de Chardin
The Human Experience
In 2017,...
Practice Contentment and Appreciate the Reward That is the Journey
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to...
Don’t Be Afraid to Ask for Help
“Ask for help. Not because you are weak. But because you want to remain strong.”
― Les Brown
You Can’t Do Everything on Your Own
Taking on a...
What You Didn’t Know About Micronutrients
–––“Great things are done in a series of small things brought together.”
―Vincent Van Gogh
Micronutrients
Vitamins and minerals are micronutrients found in food that are essential...
Define Your Interpretation of Success and Fully Embrace It
“The journey is what brings us happiness, not the destination.”
― Dan Millman
Define Your Interpretation of Success
For most of my life, I defined success based...