Feel Your Emotional Need to Take Action and Keep Going
“The hardest part of any important task is getting started on it in the first place. Once you actually begin work on a valuable...
Eradicate the Masks of Immature Manhood and Embrace True Masculinity
“Masculinity is not about being the biggest, the fastest, the strongest, the one who sleeps with the most girls, and the one who has...
Rise Above Mediocrity By Being A Professional In All Aspects of Life
“Relationships: If you put up with it, you’re going to end up with it. Set the standard you want and don’t settle for less.”
―...
Live with the Essentials and Focus on Value
“The things you own end up owning you.”
― Joshua Fields Millburn
Own Less and Live More
Back in 2015, I discovered minimalism. Ever since then,...
Go Against the Grain and Don’t Eat Processed Food
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."
– Ann Wigmore
History of...
Happiness is a Simple Choice that Comes from Within
“Happiness comes from within. It is not dependent on external things or on other people. You become vulnerable and can be easily hurt when...
See Your Blind Spots with An Outside Perspective
"I absolutely believe that people, unless coached, never reach their maximum capabilities."
― Bob Nardelli
Expand Your Perspective
On one of my solo road trips to...
Realize the Importance of This Very Moment
“Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life.
Almost...
Free Yourself by Practicing Vulnerability
“If you’re holding something back, it’s holding you back.”
― Shaun T
Practice Vulnerability
Growing up, I was never good at dealing with women. I was clueless...
The Healthy Reasons for Eating More Fiber
“Do or Do Not. There is No Try.”
― Yoda
The Importance of Fiber
Soluble and insoluble fiber are the two forms found in many food sources.
Digestible...