Reinvent Yourself and Create an Empowering Identity

“If you really have your own identity you’ll keep on doing what you think is really right for you, and you’ll also understand the...

Use Meditation to Destress and Find More Equanimity in Your Life

“To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own...

Keep Your Power and Master Your Emotions

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth...

Recondition Yourself Away from the Modern Addiction and Live In the Present Moment

“Click less, live more.” ― Abhijit Naskar Modern Addiction Recently, I went to Boston for a business conference. To keep myself focused, I put my phone on airplane...

Free Yourself by Practicing Vulnerability

“If you’re holding something back, it’s holding you back.” ― Shaun T Practice Vulnerability Growing up, I was never good at dealing with women. I was clueless...

The Buzz about Intermittent-Fasting and Why You Should Try It

"I fast for greater physical and mental efficiency." ― Plato What Intermittent Fasting Is Let’s begin with what intermittent fasting (IF) is not. It's not about starving...

Cultivate Passion and Live Life with Zest and Vigor

“Don’t ask what the world needs. Ask what makes you come alive, and go do it.” – Howard Thurman Life-Transformative Moment Immersed in rural China’s simple lifestyle,...

Practice Brutal Honesty and Execute What Is Aligned With Your Heart

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”   –  Prasad Mahes Practice Brutal Honesty With Yourself In...

Surround Yourself with People Who Lift You Higher

“A man must love his father and yet be free of his father’s expectations and criticisms in order to be a free man.” — David...

Create a Clear and Powerful Vision for Your Ideal Partner and Relationship

“If you don't know what you want, you'll never find it. If you don't know what you deserve, you'll always settle for less. You...