Choose Courage and Experience the Intangibles on the Other Side of Fear
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to...
The Importance of Protein and How Much You Should Eat
“Energy and persistence conquer all things.”
― Benjamin Franklin
Protein
Protein is a macronutrient with four calories per gram. The body breaks it down into a pool...
Travel and Discover More About Yourself and Life
“The world is a book and those who do not travel read only one page.”
― Augustine of Hippo
From October 2017 to late January 2018,...
Embrace Life’s Endless Waves and Evolve to a Higher Version of Yourself
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
― Maya Angelou
Embrace The...
Create Your Unique Environment That Fulfills Your Wants and Needs
“Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short...
The Buzz about Intermittent-Fasting and Why You Should Try It
"I fast for greater physical and mental efficiency."
― Plato
What Intermittent Fasting Is
Let’s begin with what intermittent fasting (IF) is not. It's not about starving...
Play the Long Game and Make Your Dreams Into Reality
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston Churchill
Stop Giving up on Your Dreams
Life...
Take Control of Your Day by Only Doing Empowering Activities
“It is about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by...
Unleash Your Hero Within and Pursue Your Dream
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never...
Take a Stand for Yourself and Realize Your Dream
“Twenty years from now you will be more disappointed by the things you didn’t do than by the things you did. So throw off...