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“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” – Mark Twain Life is Long Enough “What is the meaning of life?” That’s something I used to contemplate about all the time. Wanting to find the answer, I started consuming contents related to that topic. In addition, I followed my curiosity...
“I can accept failure, everyone fails at something. But I can’t accept not trying.” – Michael Jordan Success Is Rarely a Straight Line Shortly after graduating from college, I focused on building my professional career. With that sharp laser focus, my drive for monetary gain was at its peak. To make my dream into reality, I prioritized my job as the most...
“The mass of men lead lives of quiet desperation.” ― Henry David Thoreau Carve Your Own Path From the moment of birth, I was conditioned with beliefs of how I “should” live my life. Born into a family of farmers, I was exposed to the simple lifestyle. Oblivious to being “poor,” my family and I were content and satisfied with what we had. But...
“Every time you say yes to something you don’t want to do, this will happen: you will resent people, you will do a bad job, you will have less energy for the things you were doing a good job on, you will make less money, and yet another small percentage of your life will be used up, burned up,...
“The hardest part of any important task is getting started on it in the first place. Once you actually begin work on a valuable task, you seem to be naturally motivated to continue.” ― Brian Tracy Emotional Motivation Health is one of my top core values. Therefore, I respect and honor it by exercising regularly, eating nutrient-dense foods, and training my mind....
“Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.” ― Stephen Covey Focus On Your Wins One of my favorite hobbies is rock climbing, which consists of two types: bouldering and rope-climbing. To have a good balance of technique, endurance and stamina, I incorporate both into my weekly workouts. For...
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” ― Eckhart Tolle Attention is Zero-Sum To start my day with clear focus, I meditate for sixty minutes. Paying attention to my body sensations, I sometimes get distracted by the numerous thoughts. But as soon as I realize my concentration is diverted, I...
“Do the work, every day, you have to do something you don’t want to do. Every day, challenge yourself to be uncomfortable, push past the apathy, laziness, and fear.” ― Tim S. Grover Do the Necessary Work Growing up, I never liked writing or reading. Reflecting back, the main reason for those negative feelings was because of my lack of interest in...
“The journey is what brings us happiness, not the destination.” ― Dan Millman Define Your Interpretation of Success For most of my life, I defined success based on society’s expectations. Some examples of my former interpretation of success included: The amount of money in my bank account The type of car I drove The size of my house The name brand of my...
“There's no abiding success without commitment.” ― Tony Robbins Learn to Fall in Love With the Process After graduating from college, I fully immersed myself in the professional world. With the main focus on building my career, I dedicated most of my time to work. In just a few short years, I had gained close to fifteen to twenty pounds of fat. What...

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