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“Life begins at the end of your comfort zone.” ― Neale Donald Walsch Last February, I had my biggest breakthrough in life as I learned to challenge my assumptions and beliefs. It was one of my most fun weeks to date. Because I’m very much into personal development, I invested in a coaching program that targeted men in improving all facets of life:...
“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” ― Epicurus When I visited my parents this past Christmas and New Years, I reconnected with someone whom I haven’t seen since high school. It was early afternoon and I decided to go for...
“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” ― Benjamin Franklin Do you like to watch porn? Have you used porn as a way to masturbate? Do you use porn and masturbation as a tool to make yourself feel good instantly? If so, I used to do that too. I first discovered porn...
“The purpose of life is to live a life of purpose.”  ― Richard Leider Your Most Important Discovery in Life Are you living a life of purpose? Do you feel excited waking up in the morning to start your day? Or do you dread about how it will unfold?   Are you grounded like a mountain and know what you stand for? Or are you wandering...
“We can never obtain peace in the outer world until we make peace with ourselves.” ― Buddha Vipassana Vipassana is a self-transformation meditation technique to purify the mind.   It's a process that trains the mind to see things as they truly are, not as how they should or shouldn't be.   This technique builds a deep connection with the mind and the body...
“To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” - Buddha History of Meditation Meditation originated from ancient Hindu traditions of Vedantism...

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