Site icon Purpose Driven Mastery

The Importance of Self-Care

Perry Liao

acupuncture, alignment, alive, appreciation, asian, Asian men, attraction, belief, beliefs system, body language, books, challenge, challenges, charisma, coaching, commitment, communication, compassion, confidence, congruence, connections, courage, death, defeat, destiny, dream, emotional, empathy, emperor, equanimity, essentials, excellence, experience, facade, facial expression, failure, fear, feminine, femininity, first impressions, focus, freedom, friend zone, friends, fulfillment, genuine, gift, giving up, goodwill, groundedness, growth, happiness, hardships, health, heart, help, impact, influence, interest, intimacy, invest, investment, job, journey, leadership, learner, legacy, liberate, life, likability, like-minded, limitations, live, long game, love, lover, masculine, masculinity, massage, mastery, meaning, meaningful, meaningful connection, meaningful conversation, men, mentor, mindset, mirror neurons, negotiation, nice guy, obstacles, offer, open mind, outcomes, path, personal development, personal growth, perspective, persuasion, pivot, positive impact, power, presence, process, procrastination, procreate, productivity, protect, provide, purpose, rapport, relationship, relationships, risk, role model, safe, salary, sales, scripted life, self improvement, self-care, self-development, self-help, setbacks, social awareness, social dynamics, social intelligence, social skills, success, support, toastmasters, training, travel, trust, uncertainty, value, values, vocal tonality, vulnerability, warmth, warrior, wealth, wholesome, wisdom - Purpose Driven Mastery“The perfect man looked after himself before looking to help others.”

― Chuang Tzu

Practice Self-Care

To take care of myself, I eat healthily, meditate, and exercise on a regular basis. In addition, I am proactive in my recovery.

For example, since I enjoy weightlifting and rock climbing, I oftentimes feel sore after my workouts. To help with recuperation, I invest in the following:

Realizing my health is a valuable asset, I invest time and money in nourishing it. By having a thriving and energetic body, I can perform at a high level in everything I do. This translates to being enormously engaged at work and acutely present during my interactions.

Because of its low cost and abundant availability, stretching, foam rolling, and myofascial release are my main ways of self-care. Since my body is tight upon waking every morning, I begin with some light yoga stretches followed by some intensive poses such as regular and tripod headstands and wall-assisted handstands.

Afterward, I do foam-rolling on my back, hips, and legs. As for myofascial release, I use a small spiked ball for my chest, glutes, calves, upper back, and neck area.

Additionally, I would perform a similar sequence at night before bedtime.

Professional Massages

Professional massages are great ways to better take care of yourself. To understand which best suits your needs, here are the four main types of massages.[1]

  1. Swedish – gentle massage using long strokes, kneading, deep circular movements, tapping, and vibration to create relaxation and invigoration.
  2. Deep Tissue – focuses on deeper layers of muscle and connective tissue using slow and forceful strokes to aid with muscle damage from injuries.
  3. Sports – similar to Swedish, but catered towards those who perform athletic movements to help prevent and treat injuries.
  4. Trigger point – targets the tight muscle tissue areas in the body caused by injury or overuse.

In addition to reducing pain, muscle tension, and stress, it can also help with the following:

Although massages are beneficial, they may not be for you if you have the following conditions:

To decrease friction on the skin, massage therapists may use oils such as coconut oil.

Acupuncture Therapy

A 3,000-year-old Traditional Chinese medicine healing technique, acupuncture therapy is based on the principle of energy flow in the body. When circulation is fluent, the body is healthy and well. However, illness, pain, and disruption can occur when there’s a blockage.

By selectively injecting fine and sterile needles into the skin to stimulate specific anatomic sites in the body, acupuncture therapy can:

  1. Improves bodily functions
  2. Promotes natural healing functions

To increase the effects, the following can be applied to the acupuncture points (acupoints):

According to research,[2] acupuncture therapy can help with chronic pains such as:

In addition, it may also prevent migraine headaches and reduce the frequency of tension headaches. Despite some inconsistencies with clinical practice guidelines, acupuncture is something you can test for yourself.

As for many things, results may vary. Therefore, it’s critical to have an open mind and try it out for yourself. Although the science may have encouraging claims, it’s important to ask yourself the following:

After your unique experience, you can create your own conclusions.

Closing Thoughts

Self-care is an important and underestimated topic. That’s because to better excel in life, it’s imperative you first take care of yourself. And afterward, you can better serve others and the world. Ask yourself the following questions:

After meeting your own needs and wants, you’ll show up powerfully. In return, you can create a bigger impact on those around you.

I am on a mission to help 1,000,000 people, but I can’t do that without your help. Please share this article with anyone who you may think will find it valuable and helpful.

Thank you very much! I greatly appreciate it!

Do you want to live purposefully and become the most powerful version of yourself? If so, start with your free gift down below.

Get Your Free Gift!

Footnote References:

[1]Never had a massage? What you should know. (2015, December 07). Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743.

[2]“Acupuncture: In Depth.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 21 Feb. 2017, nccih.nih.gov/health/acupuncture/introduction#hed3.

Exit mobile version