“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
– Socrates
Alcohol As A Crutch...
“The first wealth is health.”
– Ralph Waldo Emerson
Start with Health
At age five, I enrolled in kindergarten. Then I moved to elementary school, middle school,...
“Do or Do Not. There is No Try.”
― Yoda
The Importance of Fiber
Soluble and insoluble fiber are the two forms found in many food sources.
Digestible...
–––“Great things are done in a series of small things brought together.”
―Vincent Van Gogh
Micronutrients
Vitamins and minerals are micronutrients found in food that are essential...
“Success isn’t always about “greatness.” It’s about consistency. Consistent hard work gains success. Greatness will come.”
― Dwayne Johnson (The Rock)
Cardio
Cardio originated from the Greek word kardia...
“Energy and persistence conquer all things.”
― Benjamin Franklin
Protein
Protein is a macronutrient with four calories per gram. The body breaks it down into a pool...
“Knowledge isn’t power until it is applied.”
― Dale Carnegie
Six-Pack Abs
The term “abs” refers to a pair of muscles that make up the rectus abdominis....
“Let food be thy medicine and medicine be thy food.”
― Hippocrates
Dietary Fat
Dietary fat is the densest form of energy with nine calories per gram....
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
― Aristotle
The Three Forms of Carbohydrates
The three forms of carbohydrates...
"If it doesn't challenge you, it won't change you."
― Fred DeVito
Focus on Compound Weightlifting Exercises
To increase performance, strength, and size, these four exercises are...