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The Buzz about Intermittent-Fasting and Why You Should Try It
"I fast for greater physical and mental efficiency."
― Plato
What Intermittent Fasting Is
Let’s begin with what intermittent fasting (IF) is not. It's not about starving...
Two Simple Steps to Get Those Elusive Six-Pack Abs
“Knowledge isn’t power until it is applied.”
― Dale Carnegie
Six-Pack Abs
The term “abs” refers to a pair of muscles that make up the rectus abdominis....
The Importance of Protein and How Much You Should Eat
“Energy and persistence conquer all things.”
― Benjamin Franklin
Protein
Protein is a macronutrient with four calories per gram. The body breaks it down into a pool...
True Happiness Lies in Meaningful Relationships
“The good life is built with good relationships.”
― Robert Waldinger
The Benefits of Meaningful Relationships
The quality of your romantic and platonic relationships impacts your overall...
The Five Lessons I Learned from a 10-Day Vipassana Meditation Course
“We can never obtain peace in the outer world until we make peace with ourselves.”
― Buddha
Vipassana
Vipassana is a self-transformation meditation technique to purify the...
LATEST POSTS
Focus On Yourself and Live Your Most Authentic Life
“When you’re 20 you care what everyone thinks, when you’re 40 you stop caring what everyone thinks, when you’re 60 you realize no...
Don’t Reject Yourself By Choosing Uncertainty
“People will choose unhappiness over uncertainty.”
― Timothy Ferriss
Accept Your Success
During my dating journey, I’ve met many women and gone on numerous dates. But before...
Discover Your Needs and Desires and Set Clear Boundaries with Others
“To know thyself is the beginning of wisdom.”
― Socrates
Honor and Respect Yourself
When I went on my discovery journey to learn more about myself, I...
Fully Commitment With a Level Ten and Do What Excites You
“Find what you love and commit your life to it.”
— Bob Proctor
We All Have a Part to Play
Last month, I attended an Adele candlelight...
Build Your Dream and Create the Life You Want
“Dreams and uncertainty simply go hand in hand.”
— Izzy Arkin
Be Your Own Angel Investor
When I decided to pursue my dream full-time, I wanted to...