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The Buzz about Intermittent-Fasting and Why You Should Try It

"I fast for greater physical and mental efficiency." ― Plato What Intermittent Fasting Is Let’s begin with what intermittent fasting (IF) is not. It's not about starving...

Two Simple Steps to Get Those Elusive Six-Pack Abs

“Knowledge isn’t power until it is applied.” ― Dale Carnegie Six-Pack Abs The term “abs” refers to a pair of muscles that make up the rectus abdominis....

The Importance of Protein and How Much You Should Eat

“Energy and persistence conquer all things.” ― Benjamin Franklin Protein Protein is a macronutrient with four calories per gram. The body breaks it down into a pool...

True Happiness Lies in Meaningful Relationships

“The good life is built with good relationships.” ― Robert Waldinger The Benefits of Meaningful Relationships The quality of your romantic and platonic relationships impacts your overall...

The Five Lessons I Learned from a 10-Day Vipassana Meditation Course

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Buddha Vipassana Vipassana is a self-transformation meditation technique to purify the...

Becoming the Man You Aspire To Be and Your Partner Deserves

“Success is something you attract by the person you become.” ― Jim Rohn You Attract Who You Are Recently, I attended a wedding with my fiance, and...

Focus On Yourself and Live Your Most Authentic Life

“When you’re 20 you care what everyone thinks, when you’re 40 you stop caring what everyone thinks, when you’re 60 you realize no...

Don’t Reject Yourself By Choosing Uncertainty

“People will choose unhappiness over uncertainty.” ― Timothy Ferriss Accept Your Success During my dating journey, I’ve met many women and gone on numerous dates. But before...

Discover Your Needs and Desires So You Can Set Clear Boundaries with Others

“To know thyself is the beginning of wisdom.” ― Socrates Honor and Respect Yourself When I went on my discovery journey to learn more about myself, I...

Fully Commitment With a Level Ten and Do What Excites You

“Find what you love and commit your life to it.” — Bob Proctor We All Have a Part to Play Last month, I attended an Adele candlelight...