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The Buzz about Intermittent-Fasting and Why You Should Try It
"I fast for greater physical and mental efficiency."
― Plato
What Intermittent Fasting Is
Let’s begin with what intermittent fasting (IF) is not. It's not about starving...
Two Simple Steps to Get Those Elusive Six-Pack Abs
“Knowledge isn’t power until it is applied.”
― Dale Carnegie
Six-Pack Abs
The term “abs” refers to a pair of muscles that make up the rectus abdominis....
True Happiness Lies in Meaningful Relationships
“The good life is built with good relationships.”
― Robert Waldinger
The Benefits of Meaningful Relationships
The quality of your romantic and platonic relationships impacts your overall...
The Importance of Protein and How Much You Should Eat
“Energy and persistence conquer all things.”
― Benjamin Franklin
Protein
Protein is a macronutrient with four calories per gram. The body breaks it down into a pool...
The Five Lessons I Learned from a 10-Day Vipassana Meditation Course
“We can never obtain peace in the outer world until we make peace with ourselves.”
― Buddha
Vipassana
Vipassana is a self-transformation meditation technique to purify the...
LATEST POSTS
Stop Seeking What You Already Have: The Zen Secret to True Peace and Value
"We cannot attain what we already have." Sitting on a beach in Belize, I realized that my pursuit of financial security was actually a masked hunger for peace. Through a powerful Zen parable and the wisdom of Alan Watts, this article explores why true peace isn't found—it's chosen—and how to shift from "improving" yourself to becoming a man of value.
Focus on What is Within Your Ability to Control
“Between stimulus and response lies a space. In that space lies our freedom and power to choose a response. In our response lies our...
Live Your Best and Authentic Life
“When you're 20 you care what everyone thinks. When you're 40 you stop caring what everyone thinks. When you're 60 you realize no one...
Think for Yourself and Choose Beliefs that Align With You
“Absorb what is useful, discard what is useless and add what is specifically your own.”
― Bruce Lee
Find What Resonates with You
During my solo trip...
Become the Man You Aspire To Be and Your Partner Deserves
“Success is something you attract by the person you become.”
― Jim Rohn
You Attract Who You Are
Recently, I attended a wedding with my fiancé, and...