“All diseases begin in the gut.”
- Hippocrates
The Second Brain
The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...
“The perfect man looked after himself before looking to help others.”
― Chuang Tzu
Practice Self-Care
To take care of myself, I eat healthily, meditate, and exercise on...
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
― Aristotle
The Three Forms of Carbohydrates
The three forms of carbohydrates...
"Sleep is that golden key that ties health and our bodies together."
― Thomas Dekker
The Different Stages of Sleep
According to the National Sleep Foundation, you may...
“Let food be thy medicine and medicine be thy food.”
― Hippocrates
Dietary Fat
Dietary fat is the densest form of energy with nine calories per gram....
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."
– Ann Wigmore
History of...
“Do or Do Not. There is No Try.”
― Yoda
The Importance of Fiber
Soluble and insoluble fiber are the two forms found in many food sources.
Digestible...
"Good nutrition will prevent 95% of all diseases"
― Linus Pauling
Simple Ways to Save On Your Grocery Bill
Because buying healthy food can be expensive and...
“Success isn’t always about “greatness.” It’s about consistency. Consistent hard work gains success. Greatness will come.”
― Dwayne Johnson (The Rock)
Cardio
Cardio originated from the Greek word kardia...
“The journey of a thousand miles begins with one step.”
― Lao Tzu
The Importance of Exercise
To maximize my health, I must consume essential nutrients, have...