"I fast for greater physical and mental efficiency."
― Plato
What Intermittent Fasting Is
Let’s begin with what intermittent fasting (IF) is not. It's not about starving...
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
― Buddha
The History of Yoga
The word...
“All diseases begin in the gut.”
- Hippocrates
The Second Brain
The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...
"Good nutrition will prevent 95% of all diseases"
― Linus Pauling
Simple Ways to Save On Your Grocery Bill
Because buying healthy food can be expensive and...
"Sleep is that golden key that ties health and our bodies together."
― Thomas Dekker
The Different Stages of Sleep
According to the National Sleep Foundation, you may...
“The journey of a thousand miles begins with one step.”
― Lao Tzu
The Importance of Exercise
To maximize my health, I must consume essential nutrients, have...
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."
– Ann Wigmore
History of...
"Water is the driving force of all nature."
- Leonardo da Vinci
The Importance of Water
Ranging from 50 to 65 percent, water is an essential and abundant nutrient...