“It is quality rather than quantity that matters.”
― Seneca
Create Your Own Way of Being and Living
For me to be my best in the world,...
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”
― Eckhart Tolle
Attention is Zero-Sum
To start...
“Everything you need you already have. You are complete right now, you are a whole, total person, not an apprentice person on the way...
“Fear is only as deep as the mind allows.”
– Japanese Proverb
Fear Is A Survival Mechanism
Fear is a vital response to physical and emotional danger.
I’m...
“The lesson is simple, the student is complicated.”
― Barbara Rasp
Rise Above Your Feelings
In 2016, when I finally decided to quit my high-paying job and...
“Masculinity is not about being the biggest, the fastest, the strongest, the one who sleeps with the most girls, and the one who has...
“Men do not attract what they want, but who they are.”
– James Allen
Choose Empowering Thoughts
Oblivious to the power of my thoughts, I was easily...
"We cannot attain what we already have." Sitting on a beach in Belize, I realized that my pursuit of financial security was actually a masked hunger for peace. Through a powerful Zen parable and the wisdom of Alan Watts, this article explores why true peace isn't found—it's chosen—and how to shift from "improving" yourself to becoming a man of value.
“Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life.
Almost...
“To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own...