Dietary Fat is Healthy for You
“Let food be thy medicine and medicine be thy food.”
― Hippocrates
Dietary Fat
Dietary fat is the densest form of energy with nine calories per gram....
Expand Your Comfort Zone Slowly and Experience Growth
“Do one thing every day that scares you.”
― Eleanor Roosevelt
Expand Your Comfort Zone
Back in February for my birthday, I went on a spontaneous trip...
Find Your Contribution as You Have a Unique Gift
“Dive into life's depths, where the vivid tapestry of corals weaves a metaphor for existence. Amidst the dance of fish and the serenity of...
Show Up Powerfully By Creating Your Own Manifesto
“It is quality rather than quantity that matters.”
― Seneca
Create Your Own Way of Being and Living
For me to be my best in the world,...
Practice Brutal Honesty and Execute What Is Aligned With Your Heart
“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”
– Prasad Mahes
Practice Brutal Honesty With Yourself
In...
Take Full Responsibility and Be the Creator of Your Own Destiny
“The price of greatness is responsibility.”
― Winston S. Churchill
Take Full Responsibility for Your Life
By taking full responsibility, I take extreme ownership of the following:
...
Experience True and Lasting Happiness, Success, and Fulfillment by Choosing Continuous Growth
“Everything you need you already have. You are complete right now, you are a whole, total person, not an apprentice person on the way...
Do You Know the Effects of the Different Personality Archetypes?
“Be the kind of person you want others to be.”
― Anurag Prakash Ray
In social dynamics, there are four main personality archetypes and they're not...
The Best Investment You Can Make
“The most important investment you can make is in yourself.”
― Warren Buffett
Your Best Investment
At a young age, I invested in myself in the form...
Destroy Your Self-Limiting Beliefs and Be Free
“Life begins at the end of your comfort zone.”
― Neale Donald Walsch
In February of 2016, I had my biggest breakthrough as I learned to...