Learn the Fundamentals of Building Powerful Charisma
“Being present — paying attention to what’s going on rather than being caught up in your thoughts — can yield immense rewards. When you...
Choose Courage and Experience the Intangibles on the Other Side of Fear
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to...
Create Financial Stability Even in Uncertain Times
"Opportunities don't happen. You create them."
― Chris Grosser
You Are Dispensable
Throughout my professional career, I have experienced major structural changes in two separate companies. Both...
Reclaim Your True Masculinity By Killing the “Nice Guy”
“In general, people are not drawn to perfection in others. People are drawn to shared interests, shared problems, and an individual's life energy. Humans...
Destroy Your Self-Limiting Beliefs and Be Free
“Life begins at the end of your comfort zone.”
― Neale Donald Walsch
In February of 2016, I had my biggest breakthrough as I learned to...
Drink Plenty of Water to a Healthier You
"Water is the driving force of all nature."
― Leonardo da Vinci
The Importance of Water
Ranging from 50 to 65 percent, water is an essential and abundant nutrient...
Create Healthy and Permanent Habits with Small Changes
“Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.”
― Stephen...
Live Life With Integrity and Be a Man of Your Words
“I never listen to what a person says. I look at what a person does because what they do tells me who they really...
Learn from Your Failures and Blossom into Success
“I can accept failure, everyone fails at something. But I can’t accept not trying.”
― Michael Jordan
Success Is Rarely a Straight Line
Shortly after graduating...
The Importance of Protein and How Much You Should Eat
“Energy and persistence conquer all things.”
― Benjamin Franklin
Protein
Protein is a macronutrient with four calories per gram. The body breaks it down into a pool...