Practice Daily with Full Embodiment and Continuous Improvement
“Rule your mind or it will rule you.”
― Horace
Discover Your Motivation to Start
Shortly after I started my professional career, I focused most of my...
Find Your Contribution as You Have a Unique Gift
“Dive into life's depths, where the vivid tapestry of corals weaves a metaphor for existence. Amidst the dance of fish and the serenity of...
See Your Blind Spots with An Outside Perspective
"I absolutely believe that people, unless coached, never reach their maximum capabilities."
― Bob Nardelli
Expand Your Perspective
On one of my solo road trips to...
Recondition Yourself Away from the Modern Addiction and Live In the Present Moment
“Click less, live more.”
― Abhijit Naskar
Modern Addiction
Recently, I went to Boston for a business conference.
To keep myself focused, I put my phone on airplane...
Eradicate Mental Blockers and Define Your Own Empowering Belief and Value System
“It’s your choice, NOT your upbringing that creates your reality.”
― Dain Heer
Identify Generational Patterns
As farmers in rural China, my family and I lived a...
Create Lasting Relationships with Intentionality
“Trust is not built in big sweeping moments. It’s built in tiny moments every day.”
― Brené Brown
Release Those Who Aren’t Pulling You Forward
On my...
Elevate Your Life With a Band of Brothers and Strap of Sisters
“Show me your friends and I'll show you your future.”
― Dan Pena
Find Your Tribe
In 2017, I spent a week in Los Angeles, California for...
Take a Stand for Yourself and Realize Your Dream
“Twenty years from now you will be more disappointed by the things you didn’t do than by the things you did. So throw off...
Remember and Live Your Authentic Truth and Essence
“Dance as though no one's watching.
Sing as though no one's listening.
Love as though you've never been hurt.
Work as though you don't need...
End the Self-Limiting Stories and Move Forward in Life
“The only person stopping you from doing something is yourself.”
— Chrissie Hynde
Allow Others Learn Their Own Lessons
Relationships are one of the pillars of my...