The Importance of Protein and How Much You Should Eat
“Energy and persistence conquer all things.”
― Benjamin Franklin
Protein
Protein is a macronutrient with four calories per gram. The body breaks it down into a pool...
The Five Lessons I Learned from a 10-Day Vipassana Meditation Course
“We can never obtain peace in the outer world until we make peace with ourselves.”
― Buddha
Vipassana
Vipassana is a self-transformation meditation technique to purify the...
True Happiness Lies in Meaningful Relationships
“The good life is built with good relationships.”
― Robert Waldinger
The Benefits of Meaningful Relationships
The quality of your romantic and platonic relationships impacts your overall...
Feed Your Gut What It Craves For a Strong and Healthy You
“All diseases begin in the gut.”
- Hippocrates
The Second Brain
The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...
Create a Relaxing Evening Routine to Prepare for Tomorrow
“The secret of your future is hidden in your daily routine.”
― Mike Murdock
Create a Relaxing Evening Routine
To prepare for high-quality sleep, I have a...
Live With Impeccable Integrity and Aligned With Your Values
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can...
Invaluable Lessons Learned in the Past Decade Part I
“Most people overestimate what they can do in one year and underestimate what they can do in ten years.”
― Bill Gates
Lifelong Commitment
I don’t subscribe...
Become a Chooser and Deserve What You Want In A Woman
"To get what you want, you have to deserve what you want. The world is not yet a crazy enough place to reward a...
Adopt the Growth Mindset and You Will Go Far in Life
“A reasonable man adapts himself to his environment. An unreasonable man persists in attempting to adapt his environment to suit himself. Therefore, all progress...
Create Your Unique Environment That Fulfills Your Wants and Needs
“Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short...