The Importance of Protein and How Much You Should Eat
“Energy and persistence conquer all things.”
― Benjamin Franklin
Protein
Protein is a macronutrient with four calories per gram. The body breaks it down into a pool...
True Happiness Lies in Meaningful Relationships
“The good life is built with good relationships.”
― Robert Waldinger
The Benefits of Meaningful Relationships
The quality of your romantic and platonic relationships impacts your overall...
The Five Lessons I Learned from a 10-Day Vipassana Meditation Course
“We can never obtain peace in the outer world until we make peace with ourselves.”
― Buddha
Vipassana
Vipassana is a self-transformation meditation technique to purify the...
Feed Your Gut What It Craves For a Strong and Healthy You
“All diseases begin in the gut.”
- Hippocrates
The Second Brain
The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...
Create a Relaxing Evening Routine to Prepare for Tomorrow
“The secret of your future is hidden in your daily routine.”
― Mike Murdock
Create a Relaxing Evening Routine
To prepare for high-quality sleep, I have a...
Live With Impeccable Integrity and Aligned With Your Values
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can...
Strive for Excellence and Detach from Outcomes
“When you begin your transcendental training, focusing your best efforts, without attachment to outcomes, you will understand the peaceful warrior's way.”
― Dan Millman
Strive for...
Live Life With Integrity and Be a Man of Your Words
“I never listen to what a person says. I look at what a person does because what they do tells me who they really...
Achieve Your Goals With a Strong “Why”
“I must be willing to give up what I am in order to become what I will be.”
― Albert Einstein
Start with a Strong Purpose
Imagine...
Create Your Unique Environment That Fulfills Your Wants and Needs
“Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short...