True Happiness Lies in Meaningful Relationships
“The good life is built with good relationships.”
― Robert Waldinger
The Benefits of Meaningful Relationships
The quality of your romantic and platonic relationships impacts your overall...
The Importance of Protein and How Much You Should Eat
“Energy and persistence conquer all things.”
― Benjamin Franklin
Protein
Protein is a macronutrient with four calories per gram. The body breaks it down into a pool...
The Five Lessons I Learned from a 10-Day Vipassana Meditation Course
“We can never obtain peace in the outer world until we make peace with ourselves.”
― Buddha
Vipassana
Vipassana is a self-transformation meditation technique to purify the...
Feed Your Gut What It Craves For a Strong and Healthy You
“All diseases begin in the gut.”
- Hippocrates
The Second Brain
The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...
Create a Relaxing Evening Routine to Prepare for Tomorrow
“The secret of your future is hidden in your daily routine.”
― Mike Murdock
Create a Relaxing Evening Routine
To prepare for high-quality sleep, I have a...
Live With Impeccable Integrity and Aligned With Your Values
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can...
Appreciate the Lifelong Journey by Taking Breaks and Celebrating Your Wins
“I believe that life is a journey, often difficult and sometimes incredibly cruel, but we are well equipped for it if only we tap...
Avoid Suffering by Letting Go of What Is Incompatible
“What you seek is seeking you.”
― Mawlana Jalal-al-Din Rumi
Your Heart Knows the Way
Throughout my professional career, I have interviewed for many jobs.
And during all...
Create Your Unique Environment That Fulfills Your Wants and Needs
“Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short...
Fully Commit With a Level Ten and Do What Excites You
“Find what you love and commit your life to it.”
— Bob Proctor
We All Have a Part to Play
Last month, I attended an Adele candlelight...