Everything You Want to Know About Cardio Exercises
“Success isn’t always about “greatness.” It’s about consistency. Consistent hard work gains success. Greatness will come.”
― Dwayne Johnson (The Rock)
Cardio
Cardio originated from the Greek word kardia...
Discover Your Life’s Purpose and Live a Meaningful Life
“The purpose of life is to live a life of purpose.”
― Richard Leider
Your Most Important Discovery in Life
Are you living a life of purpose?
...
The Importance of Protein and How Much You Should Eat
“Energy and persistence conquer all things.”
― Benjamin Franklin
Protein
Protein is a macronutrient with four calories per gram. The body breaks it down into a pool...
Two Simple Steps to Get Those Elusive Six-Pack Abs
“Knowledge isn’t power until it is applied.”
― Dale Carnegie
Six-Pack Abs
The term “abs” refers to a pair of muscles that make up the rectus abdominis....
The Five Lessons I Learned from a 10-Day Vipassana Meditation Course
“We can never obtain peace in the outer world until we make peace with ourselves.”
― Buddha
Vipassana
Vipassana is a self-transformation meditation technique to purify the...
True Happiness Lies in Meaningful Relationships
“The good life is built with good relationships.”
― Robert Waldinger
The Benefits of Meaningful Relationships
The quality of your romantic and platonic relationships impacts your overall...
Dietary Fat is Healthy for You
“Let food be thy medicine and medicine be thy food.”
― Hippocrates
Dietary Fat
Dietary fat is the densest form of energy with nine calories per gram....
Carbohydrate is Not Your Enemy in Gaining Fat
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
― Aristotle
The Three Forms of Carbohydrates
The three forms of carbohydrates...
The Best Four Compound Weightlifting Exercises to Build a Strong and Muscular Body
"If it doesn't challenge you, it won't change you."
― Fred DeVito
Focus on Compound Weightlifting Exercises
To increase performance, strength, and size, these four exercises are...
The Buzz about Intermittent-Fasting and Why You Should Try It
"I fast for greater physical and mental efficiency."
― Plato
What Intermittent Fasting Is
Let’s begin with what intermittent fasting (IF) is not. It's not about starving...