The Five Lessons I Learned from a 10-Day Vipassana Meditation Course
“We can never obtain peace in the outer world until we make peace with ourselves.”
― Buddha
Vipassana
Vipassana is a self-transformation meditation technique to purify the...
True Happiness Lies in Meaningful Relationships
“The good life is built with good relationships.”
― Robert Waldinger
The Benefits of Meaningful Relationships
The quality of your romantic and platonic relationships impacts your overall...
Dietary Fat is Healthy for You
“Let food be thy medicine and medicine be thy food.”
― Hippocrates
Dietary Fat
Dietary fat is the densest form of energy with nine calories per gram....
Carbohydrate is Not Your Enemy in Gaining Fat
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
― Aristotle
The Three Forms of Carbohydrates
The three forms of carbohydrates...
The Best Four Compound Weightlifting Exercises to Build a Strong and Muscular Body
"If it doesn't challenge you, it won't change you."
― Fred DeVito
Focus on Compound Weightlifting Exercises
To increase performance, strength, and size, these four exercises are...
The Buzz about Intermittent-Fasting and Why You Should Try It
"I fast for greater physical and mental efficiency."
― Plato
What Intermittent Fasting Is
Let’s begin with what intermittent fasting (IF) is not. It's not about starving...
Use Yoga To Jump-Start Your Morning With A Powerful and Energizing Routine
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
― Buddha
The History of Yoga
The word...
Feed Your Gut What It Craves For a Strong and Healthy You
“All diseases begin in the gut.”
- Hippocrates
The Second Brain
The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...
Use Meditation to Destress and Find More Equanimity in Your Life
“To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own...
Save On Your Grocery Bill and Eat Healthy at the Same Time
"Good nutrition will prevent 95% of all diseases"
― Linus Pauling
Simple Ways to Save On Your Grocery Bill
Because buying healthy food can be expensive and...