Protect Your Skin and the Biggest Organ in the Body
“Skin care must be good enough to eat!”
― Joanna Runciman
The First Line of Defense
For healthy skin, I focus on eating nutrient-dense foods, exercising...
The Invisible Link Between Innate Talent and Skill
“Do the work, every day, you have to do something you don’t want to do. Every day, challenge yourself to be uncomfortable, push past...
Experience More Peace by Saying “Yes” to Life
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
― Roy T....
Become a Leader and Guide Yourself and Others to Success
“A leader is one who knows the way, goes the way, and shows the way.”
– John C. Maxwell
Be the Leader of Your Life
In my early...
Create Your Own Definition of Wealth and Live a Prosperous Life
“Wealth is the ability to fully experience life.”
― Henry David Thoreau
The First Indication of Wealth
When I began working at my first engineering job after graduation,...
Unleash Your Hero Within and Pursue Your Dream
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never...
Forge Your Character Through Curiosity and Humility
“If you would not be forgotten as soon as you are dead and rotten, either write things worth reading, or do things worth the...
Invaluable Lessons Learned in the Past Decade Part III
“Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose....
Create Your Own Supportive “Everybody” to Live out Your Truth
“The urge to find the real facts is destructive only to people or systems (friendships, family dynamics, political dynasties) that are based on lies....
The Best Four Compound Weightlifting Exercises to Build a Strong and Muscular Body
"If it doesn't challenge you, it won't change you."
― Fred DeVito
Focus on Compound Weightlifting Exercises
To increase performance, strength, and size, these four exercises are...