Use Yoga To Jump-Start Your Morning With A Powerful and Energizing Routine
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
― Buddha
The History of Yoga
The word...
Feed Your Gut What It Craves For a Strong and Healthy You
“All diseases begin in the gut.”
- Hippocrates
The Second Brain
The gut is sometimes called the “second brain” because it releases neurotransmitters that affect your behavior...
Use Meditation to Destress and Find More Equanimity in Your Life
“To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own...
Save On Your Grocery Bill and Eat Healthy at the Same Time
"Good nutrition will prevent 95% of all diseases"
― Linus Pauling
Simple Ways to Save On Your Grocery Bill
Because buying healthy food can be expensive and...
The Importance of Sleep and How to Get Ready for It
"Sleep is that golden key that ties health and our bodies together."
― Thomas Dekker
The Different Stages of Sleep
According to the National Sleep Foundation, you may...
Sweat It Out Through Exercise by Doing What You Enjoy
“The journey of a thousand miles begins with one step.”
― Lao Tzu
The Importance of Exercise
To maximize my health, I must consume essential nutrients, have...
Go Against the Grain and Don’t Eat Processed Food
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."
– Ann Wigmore
History of...
Drink Plenty of Water to a Healthier You
"Water is the driving force of all nature."
- Leonardo da Vinci
The Importance of Water
Ranging from 50 to 65 percent, water is an essential and abundant nutrient...