Feel Your Emotional Need to Take Action and Keep Going
“The hardest part of any important task is getting started on it in the first place. Once you actually begin work on a valuable...
Understand the Law of Impermanence to Avoid Cravings and Aversions
“Feelings are just visitors. Let them come and go.”
― Mooji
Nothing Lasts Forever
The only constant in life is change.
No matter where I am, everything around...
The Importance of Self-Care
“The perfect man looked after himself before looking to help others.”
― Chuang Tzu
Practice Self-Care
To take care of myself, I eat healthily, meditate, and exercise on...
Take Full Responsibility and Be the Creator of Your Own Destiny
“The price of greatness is responsibility.”
― Winston S. Churchill
Take Full Responsibility for Your Life
By taking full responsibility, I take extreme ownership of the following:
...
The Best Investment You Can Make
“The most important investment you can make is in yourself.”
― Warren Buffett
Your Best Investment
At a young age, I invested in myself in the form...
Create Healthy and Permanent Habits with Small Changes
“Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.”
― Stephen...
Practice Contentment and Appreciate the Reward That is the Journey
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to...
Keep Your Power and Master Your Emotions
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth...
Freedom Cannot Wait, Start Investing In It Now
“Is freedom anything else than the right to live as we wish? Nothing else.”
— Epictetus
Invest In Freedom
My definition of freedom is to have...
The Healthy Reasons for Eating More Fiber
“Do or Do Not. There is No Try.”
― Yoda
The Importance of Fiber
Soluble and insoluble fiber are the two forms found in many food sources.
Digestible...