Live With More Clarity By Starting With the End in Mind
“The privilege of a lifetime is to become who you truly are.”
― C.G. Jung
Start With the End In Mind
A simple yet powerful mental exercise...
Everything You Want to Know About Cardio Exercises
“Success isn’t always about “greatness.” It’s about consistency. Consistent hard work gains success. Greatness will come.”
― Dwayne Johnson (The Rock)
Cardio
Cardio originated from the Greek word kardia...
Elevate Your Life With a Band of Brothers and Strap of Sisters
“Show me your friends and I'll show you your future.”
― Dan Pena
Find Your Tribe
In 2017, I spent a week in Los Angeles, California for...
Use Vulnerability to Deepen Your Connection with Others
“What makes you vulnerable makes you beautiful.”
― Brené Brown
Your first impression has a huge impact on your connections with others.
It takes about one-tenth of a...
Choose Courage and Experience the Intangibles on the Other Side of Fear
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to...
Fill Your Woman’s Feminine Core Essence with Love and Support
“Men are motivated when they feel needed while women are motivated when they feel cherished.”
― John Gray
Dating Journey
Understanding the feminine was always a constant...
Achieve Your Goals With a Strong “Why”
“I must be willing to give up what I am in order to become what I will be.”
― Albert Einstein
Start with a Strong Purpose
Imagine...
Create Your Own Supportive “Everybody” to Live out Your Truth
“The urge to find the real facts is destructive only to people or systems (friendships, family dynamics, political dynasties) that are based on lies....
Carbohydrate is Not Your Enemy in Gaining Fat
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
― Aristotle
The Three Forms of Carbohydrates
The three forms of carbohydrates...
Create Financial Stability Even in Uncertain Times
"Opportunities don't happen. You create them."
― Chris Grosser
You Are Dispensable
Throughout my professional career, I have experienced major structural changes in two separate companies. Both...