Harness the Power of Effective Communication
“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply....
Realize the Importance of This Very Moment
“Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life.
Almost...
Don’t Let Alcohol Be Your Crutch and Social Lubricant in Social Interactions
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
– Socrates
Alcohol As A Crutch...
Create Your Own Supportive “Everybody” to Live out Your Truth
“The urge to find the real facts is destructive only to people or systems (friendships, family dynamics, political dynasties) that are based on lies....
Two Simple Steps to Get Those Elusive Six-Pack Abs
“Knowledge isn’t power until it is applied.”
― Dale Carnegie
Six-Pack Abs
The term “abs” refers to a pair of muscles that make up the rectus abdominis....
Appreciate the Lifelong Journey by Taking Breaks and Celebrating Your Wins
“I believe that life is a journey, often difficult and sometimes incredibly cruel, but we are well equipped for it if only we tap...
Choose Yourself First and Live a Congruent Life
“Every time you say yes to something you don’t want to do, this will happen: you will resent people, you will do a bad...
Keep Your Power and Master Your Emotions
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth...
Travel and Discover More About Yourself and Life
“The world is a book and those who do not travel read only one page.”
― Augustine of Hippo
From October 2017 to late January 2018,...
The Importance of Self-Care
“The perfect man looked after himself before looking to help others.”
― Chuang Tzu
Practice Self-Care
To take care of myself, I eat healthily, meditate, and exercise on...