Call In Your Queen by Creating a Clear Vision and Identify the Desirable Traits...

"Stop looking for a partner. Focus on your goals and rebuilding your life. The right person will eventually find their way to you."  — Shirley...

Create Lasting Relationships with Intentionality

“Trust is not built in big sweeping moments. It’s built in tiny moments every day.” ― Brené Brown Release Those Who Aren’t Pulling You Forward On my...

Harness the Power of Effective Communication

“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply....

Create Your Unique Environment That Fulfills Your Wants and Needs

“Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short...

Experience More Peace by Saying “Yes” to Life

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” ― Roy T....

Bridge the Emotional Gap Between Present and Future Self

"The way to get started is to quit talking and begin doing."  – Walt Disney Synchronize Your Present and Future Self After reading an inspiring book...

Invaluable Lessons Learned in the Past Decade Part I

“Most people overestimate what they can do in one year and underestimate what they can do in ten years.”  ― Bill Gates Lifelong Commitment I don’t subscribe...

The Best Four Compound Weightlifting Exercises to Build a Strong and Muscular Body

"If it doesn't challenge you, it won't change you." ― Fred DeVito  Focus on Compound Weightlifting Exercises To increase performance, strength, and size, these four exercises are...

Practice Brutal Honesty and Execute What Is Aligned With Your Heart

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”   –  Prasad Mahes Practice Brutal Honesty With Yourself In...

Use Vulnerability to Deepen Your Connection with Others

“What makes you vulnerable makes you beautiful.” ― Brené Brown Your first impression has a huge impact on your connections with others. It takes about one-tenth of a...