Set Yourself Free of Emotional Burdens
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome....
Carbohydrate is Not Your Enemy in Gaining Fat
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
― Aristotle
The Three Forms of Carbohydrates
The three forms of carbohydrates...
Harness the Power of Effective Communication
“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply....
Practice Comfortability With Yourself Through Healing Past Emotional Wounds
“You can’t go through life allowing pain to dictate how you behave. It’s easy to sit here in your bedroom and wallow in your...
Live With Impeccable Integrity and Aligned With Your Values
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can...
End the Self-Limiting Stories and Move Forward in Life
“The only person stopping you from doing something is yourself.”
— Chrissie Hynde
Allow Others Learn Their Own Lessons
Relationships are one of the pillars of my...
Live Life With Integrity and Be a Man of Your Words
“I never listen to what a person says. I look at what a person does because what they do tells me who they really...
Create a Massive Income with the Undeniable Law of Effection
“Your choices are made in a moment, and yet their consequences transcend a lifetime.”
― M.J. DeMarco
The Law of Effection
There’s nothing inherently wrong with...
Achieve Success with Unshakable Commitment
“When you want to succeed as bad as you want to breathe, then you'll be successful.”
― Eric Thomas
Practice Relentless Commitment
The single reason that has...
Outgrowing Each Other in Relationships Is a Natural Process
“Seasons change, people grow together and apart, life moves on. You will be OK, embrace it.”
― Alexandra Elle
Practice Self-Respect
On my journey of personal...